With PowerBar 5ELECTROLYTES Tablets you can mix yourself a zero calorie sports drink which provides the body with the 5 main electrolytes in the same ratio they are lost through sweat. It is ideal when you want to train your basic endurance and whenever you workout and want to stay hydrated without carbs or calories. Features: 5 ELECTROLYTES (sodium, chloride, potassium, magnesium and calcium) in the same ratio lost through sweat Zero Sugar – Zero Calories Natural flavours for a light refreshing taste No aspartame, artificial colours or preservatives Tabs dissolve completely with no gas left. 10 Tabs make up to 7.5 litre of sport drink Pink Grapefruit flavour contains 75mg caffeine per serve, which can boost mental performance 10 tabs per tube (10 x 4g) Recommended Usage: Dissolve 1 tab 500 to 750ml water according to taste preference General hydration strategy for activities 60 mins: Drink approx. 200 - 300ml in the hour before sport, Drink 150 - 200ml every 15mins during sport Do not exceed the recommended daily intake. This food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Keep out of reach of children.